Autumn salad with trout

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
3 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 200 g Lamb's lettuce
  • 2 TABLESPOONS Sunflower seeds
  • 2 small apples (about 150 g each)
  • 1 TABLESPOON Lemon juice
  • 400 g smoked trout fillets
  • 2 Shallots
  • 7-10 Tbsp (about 80 g)
  • 4 TABLESPOONS Sherry vinegar
  • 1 TABLESPOON Honey
  • 1 TEASPOON Mustard
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 5 TABLESPOONS Olive oil

Directions

  1. 1

    Clean, wash and drain the lamb's lettuce well. Roast sunflower seeds in a pan without fat. Remove. Wash apples, quarter them, remove seeds and cut into slices. Drizzle apple slices with some lemon juice.

  2. 2

    Pluck the trout fillets into smaller pieces. For the vinaigrette, peel and finely dice the shallots. Mix vinegar, honey, diced shallots, mustard and a little salt and pepper well. Finally, beat in olive oil.

  3. 3

    Mix lamb's lettuce, apple slices, sunflower seeds and trout with the vinaigrette and arrange on a deep plate.

Nutrition Facts

KCAL
330 kcal
CARBS
16 g
FATS
19 g
PROTEINS
23 g

Categories & Tags

AppetizerMain dishSalad