Bean salad with feta cheese

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
4 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 2 TABLESPOONS Sour cream or crème fraîche
  • 300 g Whole milk yoghurt
  • 50 g Walnut kernels
  • 1-2 Garlic cloves
  • 7-10 Tbsp salt, white pepper
  • 125 g Feta cheese
  • 1 can(s) (425 ml) Kidney Beans
  • 1 can(s) (425 ml) Corn grains
  • 2 medium-sized onions
  • 1/2 (approx. 500 g) fresh pineapple
  • 1 (300 g) Rocket salad or lettuce

Directions

  1. 1

    Mix sour cream and yoghurt. Chop the nuts very finely, possibly except for a few for garnishing. Peel and crush garlic. Stir in both. Season to taste with salt and pepper

  2. 2

    Finely crumble feta cheese. Rinse the beans on a sieve briefly with cold water and drain. Corn grains should also be drained. Peel and chop onions

  3. 3

    Cut the pineapple lengthwise into quarters, peel and remove the stalk. Cut the flesh into pieces. Clean, wash and drain the salad and cut into wide strips

  4. 4

    Mix salad, corn, beans, onions and pineapple. Arrange on a plate. Sprinkle with cheese and any remaining nuts. Add the sour cream sauce

  5. 5

    Drink: juice spritzer

Nutrition Facts

KCAL
410 kcal
CARBS
38 g
FATS
19 g
PROTEINS
20 g

Categories & Tags

AppetizerMain dishSalad