Paprika salad with chicken legs

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 5
COOK TIME
70 mins
TOTAL TIME
70 mins

Ingredients

Servings: 4
  • 4 Chicken legs (approx. 150 g each)
  • 7-10 Tbsp Salt
  • 2-3 Garlic cloves
  • 400 g Skimmed milk yoghurt
  • 1 TABLESPOON Chilli powder
  • 1 TABLESPOON Turmeric
  • 2 red and green peppers
  • 2 red onions
  • 1 TEASPOON Cumin seed
  • 1 TEASPOON Coriander seeds
  • 1 TABLESPOON Oil
  • 2 TABLESPOONS Honey
  • 2 white onions
  • 2 TABLESPOONS Butter
  • 100 g Cashew nuts
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Mint and chili

Directions

  1. 1

    Wash chicken legs, pat dry and salt. Peel garlic and press it through a garlic press. Mix 200 g yoghurt, garlic, chilli powder and turmeric. Sprinkle chicken legs with it and let it simmer for about 30 minutes.

  2. 2

    Then place on a baking tray and cook in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for approx. 30 minutes. In the meantime, clean and wash the peppers and cut them into fine strips.

  3. 3

    Peel the red onions and cut them into fine slices. Roast cumin and coriander in a pan without fat, then crush them in a mortar. Heat the oil. Fry peppers and onion slices for 4-5 minutes.

  4. 4

    Add the prepared spices and 1 tablespoon of honey, season with salt and set aside. Peel and chop white onions. Steam in butter for 10 minutes over a mild heat. Add cashew nuts and 1 tablespoon of honey.

  5. 5

    Add 200 g yoghurt and 200 ml water, simmer for 20 minutes. Puree finely in a mixer and season to taste with salt and pepper. Serve pepper salad, chicken legs and yoghurt sauce in portions garnished with mint and chilli.

Nutrition Facts

KCAL
520 kcal
CARBS
28 g
FATS
27 g
PROTEINS
40 g

Categories & Tags

AppetizerMain dishSalad