Asparagus with turkey steak

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
3 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 1
  • 300 g peeled asparagus
  • 7-10 Tbsp Salt
  • 1/2 TEASPOON Lemon juice
  • 150 g Potatoes
  • 1 tsp (7 g) Fresh cream
  • 7-10 Tbsp Sauce thickener
  • 1 tsp (5 g) Half-fat butter
  • 1 (approx. 50 g) Tomato
  • 7-10 Tbsp Basil
  • 80 g Turkey Steak
  • 1 tsp (5 g) Oil

Directions

  1. 1

    Cook the asparagus in light salted water with lemon juice for 15-18 minutes. Wash and peel the potatoes and cook in salted water for about 20 minutes. Mix 100 ml asparagus water and creme fraiche, bring to the boil.

  2. 2

    Bind with some sauce thickener. Stir in butter. Season with salt and pepper. Wash the tomato, remove seeds and dice the flesh. Wash basil, dab dry and, except for something to garnish, pluck the leaves from the stems and cut into strips.

  3. 3

    Add the diced tomatoes and basil to the sauce. Spread some oil on the turkey steak, fry for 2-3 minutes on each side and season. Arrange everything together on plates and garnish with basil.

Nutrition Facts

KCAL
350 kcal
CARBS
30 g
FATS
13 g
PROTEINS
29 g

Categories & Tags

Main DishesDiet