Asparagus salad with chicken pepper

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
3 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 4 Chicken fillets (approx. 100 g each)
  • 5 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Szechuan pepper
  • 500 g white asparagus
  • 100 g Sweet peas
  • 100 g cherry tomatoes
  • 1 orange pepper
  • 100 g Watercress
  • 1/2 bunch (approx. 30 g) sorrel ( about 7 leaves)
  • 1 Onion
  • 4 TABLESPOONS Vinegar
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Wash the chicken fillets and pat them dry. Place on a baking tray and sprinkle with 2 tablespoons of oil. Season with salt and Szechuan pepper. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for about 15 minutes.

  2. 2

    In the meantime, wash and peel the asparagus, cut off the woody ends. Cut asparagus into pieces and put them into boiling salted water. Cook over medium heat for about 15 minutes, drain. Clean and wash the mangetouts and cook them for about 5 minutes in boiling salted water.

  3. 3

    Clean and wash the tomatoes and peppers. Halve the tomatoes and cut the peppers into fine, long strips. Clean and wash the cress. Wash sorrel and dab dry. Put 4 leaves aside for garnishing.

  4. 4

    Chop the remaining sorrel. Peel and finely chop the onion. Mix vinegar with diced onion, chopped sorrel, salt and pepper. Add 3 tablespoons of oil. Mix prepared salad ingredients and marinade.

  5. 5

    Cut the chicken fillets open. Serve salad and chicken fillets garnished with sorrel leaves.

Nutrition Facts

KCAL
270 kcal
CARBS
8 g
FATS
14 g
PROTEINS
26 g

Categories & Tags

MiscellaneousVegetables