Asparagus plate with sesame and egg butter

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
4 2
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 1
  • 125 g peeled white asparagus
  • 125 g cleaned green asparagus
  • 100 g peeled young carrots
  • 50 g cleaned snap peas
  • 7-10 Tbsp Salt
  • 4-6 Splash of lemon juice
  • 1 Egg (Gr. M)
  • 1 tablespoon (10 g) Butter
  • 1/2 tsp (5 g) Sesame
  • 2-3 stem(s) Dill
  • 1/2 (30 g) Wholemeal bread roll

Directions

  1. 1

    Wash the asparagus, carrots and mangetouts. Cook white asparagus in lightly salted water with lemon juice for about 20 minutes. Add green asparagus and carrots after 10 minutes, sugar snap peas after 15 minutes and cook for 15 minutes

  2. 2

    In the meantime, boil the egg for about 10 minutes until hard. Heat butter in a small pan. Roast the sesame seeds in it until golden brown

  3. 3

    Rinse the egg with cold water, peel and chop finely. Wash the dill, shake dry and chop finely

  4. 4

    Drain the vegetables and arrange on a plate. Add sesame butter and sprinkle with chopped egg and dill. Eat wholemeal bread roll with it

Nutrition Facts

KCAL
330 kcal
CARBS
27 g
FATS
17 g
PROTEINS
15 g

Categories & Tags

MiscellaneousVegetables