Asparagus Filet Potty

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
4 2
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 1.5-2 kg white asparagus
  • 7-10 Tbsp salt, sugar, pepper
  • 1 washer Toast
  • 1/2 bunch/pot of basil
  • 100 g cherry tomatoes
  • 1 Onion
  • 1 (approx. 300 g) Turkey filet
  • 1 (approx. 300 g) Pork tenderloin
  • 1-2 TABLESPOONS Oil
  • 2 tablespoons (30 g) butter/margarine
  • 2 (20 g) coated tbsp. flour
  • 200 g Whipped cream

Directions

  1. 1

    Wash and peel the asparagus and cut off the woody ends. Cut the asparagus into large pieces. Cook in boiling, lightly salted water covered with 1 teaspoon sugar for about 10 minutes. Then lift them out, keep the stock

  2. 2

    Debark and crumble the toast. Wash, pluck and finely chop the basil. Wash and halve the tomatoes. Peel and finely chop the onion.

  3. 3

    Wash the fillets, dab dry and cut into thick slices. Fry in hot oil for 2-3 minutes on each side

  4. 4

    Season the medallions with salt and pepper and take them out. Heat 1 tablespoon of fat in the frying fat. Sauté the onion in it. Briefly sauté the flour in it. Stir in almost 1/4 l asparagus stock and cream. Bring to the boil, simmer for about 5 minutes. Season sauce with salt and pepper. Stir in basil

  5. 5

    Place the asparagus, tomatoes, meat and sauce in 4 small ovenproof dishes (or one large dish). Sprinkle with crumbs. Spread 1 tablespoon of fat in small flakes on top. Bake in a preheated oven (electric range: 200 °C/circulating air: 175 °C/gas: level 3) for 12-15 minutes. Served with: boiled potatoes

  6. 6

    Drink: cool rosé wine

Nutrition Facts

KCAL
490 kcal
CARBS
16 g
FATS
27 g
PROTEINS
43 g

Categories & Tags

Main DishesVegetables