Crunchy wok vegetables with pork cutlets

Name: Crunchy wok vegetables with pork cutlets
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 10 g dried Mu-Err mushrooms (Chinese mushrooms); 200 g Rice (e.g. basmati rice); 7-10 Tbsp Salt; 500 g Cauliflower; 300 g Pork tenderloin; 4 TABLESPOONS Teriyaki sauce; 1 can(s) (236 ml; 140 g of extractable weight) Pineapple; 1 red and yellow peppers (approx. 200 g each); 2 TABLESPOONS Oil; 7-10 Tbsp Pepper; 100 g frozen peas; 100 g Mung bean sprouts; 1/8 l clear soup; 1 TABLESPOON Cornstarch; 7-10 Tbsp Cayenne pepper

AUTHOR
Louis Ramirez

DIFFICULTY
easy

RATING

COOK TIME
50 mins

TOTAL TIME
50 mins

Ingredients

Servings: 4

10 g dried Mu-Err mushrooms (Chinese mushrooms)
200 g Rice (e.g. basmati rice)
7-10 Tbsp Salt
500 g Cauliflower
300 g Pork tenderloin
4 TABLESPOONS Teriyaki sauce
1 can(s) (236 ml; 140 g of extractable weight) Pineapple
1 red and yellow peppers (approx. 200 g each)
2 TABLESPOONS Oil
7-10 Tbsp Pepper
100 g frozen peas
100 g Mung bean sprouts
1/8 l clear soup
1 TABLESPOON Cornstarch
7-10 Tbsp Cayenne pepper

Directions

1
Pour 1/8 litre of hot water over the mushrooms and let them swell for about 30 minutes. Then drain. In the meantime, put rice in 1/4 litre boiling salted water and let it swell for about 20 minutes.
2
Clean and wash the cauliflower and divide it into small florets. Blanch in boiling salted water for about 3 minutes. Remove and rinse in cold water. Drain. Wash the pork tenderloin, dab dry and cut into thin slices.
3
Mix with the Teriyaki sauce and marinate for about 10 minutes. Drain the pineapple and cut into small pieces. Wash and clean the peppers and cut them into small pieces. Heat 1 tablespoon of oil in a wok and fry the meat in it.
4
Season with salt and pepper. Take out and put aside. Heat the remaining oil in the frying fat and fry the cauliflower, peppers, peas, sprouts and pineapple for 2-3 minutes. Add mushrooms and broth.
5
Bring to the boil. Mix the starch with 2 tablespoons of water until smooth and stir into the wok. Add the meat and heat it up. Season with salt and cayenne pepper. Serve rice separately.