Stir-fried fillet with sesame vegetables

Name: Stir-fried fillet with sesame vegetables
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 500 g Broccoli; 1 red pepper; 200 g Sweet peas; 1 red chilli pepper; 600 g Pork tenderloin; 2 TABLESPOONS Sesame; 2 TABLESPOONS Oil; 100 ml Soy sauce; 1-2 TABLESPOONS liquid honey; 1 TEASPOON Asian spice; 1 TEASPOON Cornstarch; 4-5 Stem(s) Coriander

AUTHOR
Eunice Scott

DIFFICULTY
very easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

500 g Broccoli
1 red pepper
200 g Sweet peas
1 red chilli pepper
600 g Pork tenderloin
2 TABLESPOONS Sesame
2 TABLESPOONS Oil
100 ml Soy sauce
1-2 TABLESPOONS liquid honey
1 TEASPOON Asian spice
1 TEASPOON Cornstarch
4-5 Stem(s) Coriander

Directions

1
Clean and wash the broccoli and cut it into florets. Clean, wash and cut the peppers into strips. Wash and clean the sugar snap peas and cut them diagonally in half. Clean the chillies, cut lengthwise, remove seeds, wash and cut into small pieces.
2
Dab meat dry and cut into thin strips.
3
Roast the sesame seeds in a wok or a large pan without fat, remove. Heat the oil in the wok. Fry the meat for approx. 3 minutes in 2 portions while turning, remove. Fry the broccoli and peppers in hot frying fat for 3-4 minutes, stirring constantly.
4
Fry the sugar snap peas briefly.
5
Add soy sauce, 100 ml water, honey and Asian spice, bring to the boil. Stir starch and 1 tbsp. water until smooth. Thicken the sauce with it. Heat meat in it again. Wash the coriander, shake dry and pluck the leaves.
6
Sprinkle with coriander and sesame seeds. Add rice.