Asian chicken schnitzel with pointed cabbage vegetables

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
3 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 2 Chicken filets (approx. 500 g)
  • 2 (approx. 150 g) Carrots
  • 1 (approx. 800 g) baby pointed cabbage
  • 20 g fresh ginger
  • 1 Garlic clove
  • 3 TABLESPOONS Sesame Oil
  • 1/2 TEASPOON Sambal Oelek
  • 200 ml Vegetable broth
  • 3 TABLESPOONS Soy sauce
  • 7-10 Tbsp Salt
  • 2 Eggs (size M)
  • 7-10 Tbsp Pepper
  • 100 g Panko (Japanese bread flakes)
  • 6 TABLESPOONS Oil
  • 7-10 Tbsp Coriander

Directions

  1. 1

    Wash the chicken fillets, dab dry and cut into 5-6 thin slices each. If necessary, tap flatter and chill. Clean and wash the carrots and pointed cabbage. Cut the pointed cabbage roughly into strips and the carrots into small cubes.

  2. 2

    Peel ginger and garlic and chop very finely. Heat 2 tbsp. sesame oil in a wide saucepan, fry the pointed cabbage lightly while turning, remove. Heat 1 tbsp. sesame oil in the pot, fry carrots, ginger and garlic for 4-5 minutes.

  3. 3

    Stir in Sambal Oelek, pour in vegetable stock and add the pointed cabbage again. Cover and stew for about 5 minutes. Season vegetables with soy sauce and salt if necessary. Put eggs and 2 tablespoons of cold water in a plate, season with salt and pepper and beat.

  4. 4

    Turn the schnitzel first in egg, then in the bread flakes. Heat the oil bit by bit in a large frying pan. Fry the escalopes in it in portions for 3-4 minutes, turning them over. Keep warm. Arrange the cutlets on the pointed cabbage and garnish with coriander.

Nutrition Facts

KCAL
500 kcal
CARBS
19 g
FATS
29 g
PROTEINS
40 g

Categories & Tags

MiscellaneousSpring