Salmon roasted on limes with coriander-peas-puree

AUTHOR
Jennie Fields
DIFFICULTY
very easy
RATING
5 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 2 Organic limes
  • 4 Salmon fillets with skin (approx. 150 g each)
  • 1 TABLESPOON Olive oil
  • 1 TEASPOON demerara sugar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 300 g frozen peas
  • 1/2 bunch Coriander
  • 2 TABLESPOONS soft butter
  • 7-10 Tbsp Lime wedges

Directions

  1. 1

    Wash limes hot, grate dry and cut 1 lime into thin slices. Wash the fish, dab dry. Heat the oil in an ovenproof pan. Fry fish on the skin side for 2-3 minutes. Place 2 lime slices on each fillet.

  2. 2

    Sprinkle with some sugar and season with salt and pepper. Cook the fish in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for 5-7 minutes.

  3. 3

    Meanwhile cook the peas in boiling salted water for 2-3 minutes. Wash coriander, shake dry, pluck leaves and chop. Halve 1 lime and squeeze it. Drain the peas, let them drip off and put them back into the pot.

  4. 4

    Add butter and lime juice and mash coarsely with a potato masher. Mix in the coriander and season with salt and pepper.

  5. 5

    Arrange the pea puree on plates and place 1 salmon fillet on each plate. Garnish with lime wedges if desired.

Nutrition Facts

KCAL
250 kcal
CARBS
11 g
FATS
10 g
PROTEINS
25 g