Green noodles with roasted asparagus, wild garlic and chicken filet

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 750 g Asparagus
  • 1 Onion
  • 500 g Chicken filet
  • 2 TABLESPOONS Sunflower oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 400 g green ribbon noodles
  • 2 TABLESPOONS Flour
  • 200 ml dry white wine
  • 200 ml Vegetable broth
  • 1-2 TABLESPOONS Lemon juice
  • 100 g Whipped cream
  • 1 collar Wild garlic

Directions

  1. 1

    Wash the asparagus, peel and cut off the woody ends. Cut asparagus into pieces of about 2 cm length. Peel onion and cut into strips. Wash the meat, dab dry and cut into strips.

  2. 2

    Heat the oil in a frying pan. Fry the meat for about 10 minutes, turning it over. After about 5 minutes add onion and asparagus. Season with salt and pepper. Meanwhile prepare noodles in boiling salted water according to package instructions.

  3. 3

    Dust the meat pan with flour, add white wine and stock while stirring, bring to the boil and simmer for about 5 minutes. Season with salt, pepper and lemon juice and refine with cream. Wash wild garlic, shake dry and cut into strips except for a little bit for garnishing.

  4. 4

    Drain the pasta. Mix the shredded pasta and wild garlic strips. Arrange the shredded meat and noodles on plates. Garnish with wild garlic.

Nutrition Facts

KCAL
700 kcal
CARBS
85 g
FATS
16 g
PROTEINS
44 g