Antipasti salad with minute steaks

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
3 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 0?$? medium-sized carrots
  • 1 cauliflower
  • 250 g Mushrooms
  • 1 Garlic clove
  • 1 Onion
  • 1–2 Branches of rosemary
  • 5-7 TABLESPOONS Olive oil
  • 7-10 Tbsp Sea salt and pepper
  • 7-10 Tbsp Sugar
  • 8 TABLESPOONS Balsamic vinegar
  • 200 g Leaf salad (e.g. endive or mini-Romana)
  • 1 collar Arugula (rocket)
  • 8 Minute steaks from beef (approx. 75 g each)
  • 100 g black olives

Directions

  1. 1

    Peel and wash the carrots, cut them in half lengthwise and cut them into pieces. Clean and wash the cauliflower and cut into florets. Clean mushrooms, wash if necessary and cut in half or quarters. Peel garlic and onion, dice finely.

  2. 2

    Wash the rosemary, chop.

  3. 3

    Heat 1-2 tablespoons of oil in a large frying pan. Sauté the mushrooms in it. Season with salt and pepper and remove. Heat 2-3 tablespoons of oil in the frying fat. Fry the vegetables in it. Fry onion, garlic and rosemary briefly.

  4. 4

    Season with salt and pepper.

  5. 5

    Pour on approx. 200 ml water and simmer over a high heat for 4-5 minutes until almost evaporated. Add mushrooms and vinegar. Season to taste with salt, pepper and a little sugar. Let it cool down. Clean, wash and shake dry lettuce and rocket.

  6. 6

    Possibly pluck smaller.

  7. 7

    Pat the steaks dry. Fry in 2 tablespoons of hot oil in portions on each side for about 1 minute. Season with salt and pepper. Mix salads, vegetables and olives and season to taste. Serve with the steaks. Ciabatta goes well with it.

  8. 8

    Drink tip: light red wine, e.g. Valpolicella.

Nutrition Facts

KCAL
410 kcal
CARBS
7 g
FATS
23 g
PROTEINS
40 g