Alaska pollack on penne (diet day 2 main course)

Name: Alaska pollack on penne (diet day 2 main course)
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 40 g Penne noodles; 7-10 Tbsp Salt; 1 TABLESPOON Olive oil; 10 g small onion cubes; 20 g Whipped cream; 7-10 Tbsp Pepper; 7-10 Tbsp Lemon juice; 3-5 g Mashed Potato Flakes; 30 g Cucumber cubes; 50 g diced pollack; 1/2 TEASPOON chopped dill; 7-10 Tbsp Dill flags

AUTHOR
Janie Gentry

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

40 g Penne noodles
7-10 Tbsp Salt
1 TABLESPOON Olive oil
10 g small onion cubes
20 g Whipped cream
7-10 Tbsp Pepper
7-10 Tbsp Lemon juice
3-5 g Mashed Potato Flakes
30 g Cucumber cubes
50 g diced pollack
1/2 TEASPOON chopped dill
7-10 Tbsp Dill flags

Directions

1
Prepare the pasta in boiling salted water according to the instructions on the packet. Heat olive oil in a small pot and sauté onion cubes for 1-2 minutes. Add 6 tablespoons of water and cream, bring to the boil and season to taste with salt, pepper and lemon juice.
2
First stir in the puree flakes, then add cucumber cubes and pollack and let it simmer at low to medium heat for 2-4 minutes. Drain the pasta. Stir the dill into the sauce and serve with the noodles.
3
Garnish with dill.