Provençal grilled fish

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 3 Lemons
  • 4-5 Tbsp Olive oil
  • 1 Onion
  • 1 small clove of garlic
  • 1 Branch rosemary
  • 1 collar Thyme
  • 8 red mullets ready for cooking (à approx. 150-200 g)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Lemon pieces

Directions

  1. 1

    Squeeze the lemons. Whip lemon juice and 4 tablespoons of oil well together. Peel onion and garlic and dice finely. Pluck some needles from the rosemary. Save the rest for garnishing.

  2. 2

    Rinse the thyme, leave a branch behind as well, chop the rest. Mix everything with the lemon oil. Wash the fish, put them in a shallow bowl, pour the marinade over them and leave them in the fridge for about 30 minutes.

  3. 3

    Remove from the marinade, dab dry and sprinkle with salt inside and out. Grill or fry under the grill or in 1 tbsp. oil in a pan on each side for 2-3 minutes and keep warm. Heat the marinade briefly as desired and pour over the fish.

  4. 4

    Garnish with rosemary, thyme and lemon cut into pieces and serve. Serve with baguette bread.

Nutrition Facts

KCAL
210 kcal
CARBS
1 g
FATS
8 g
PROTEINS
33 g