25-minute mince pan with avocado and fried egg

Name: 25-minute mince pan with avocado and fried egg
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 2 Onions; 1 Garlic clove; 3 TABLESPOONS Olive oil; 600 g mixed mince; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 7-10 Tbsp Cumin; 1 can (425 ml each) Chickpeas; 4 TABLESPOONS Tomato paste; 1 tablespoon (deleted) Flour; 4 Eggs (Gr. M); 1 Avocado; 1 TABLESPOON Lemon juice

AUTHOR
Bill Macdonald

DIFFICULTY
very easy

RATING

First simmer the minced meat and chickpeas in tomato stock, then arrange with avocado cubes and fried egg - that's how Tuesday simply tastes best!

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 4

2 Onions
1 Garlic clove
3 TABLESPOONS Olive oil
600 g mixed mince
7-10 Tbsp Salt
7-10 Tbsp Pepper
7-10 Tbsp Cumin
1 can (425 ml each) Chickpeas
4 TABLESPOONS Tomato paste
1 tablespoon (deleted) Flour
4 Eggs (Gr. M)
1 Avocado
1 TABLESPOON Lemon juice

Directions

1
Peel onions and garlic. Dice onions, chop garlic finely. Heat 2 tablespoons of oil in a large frying pan. Fry the minced meat for about 10 minutes until crumbly. After about 5 minutes add onions and garlic. Season with salt, pepper and 1 tsp. cumin.
2
Rinse the chickpeas in a sieve and drain. Stir the tomato paste into the pan and sauté briefly. Dust with flour. 1⁄4 Add l water while stirring. Bring to the boil, add the chickpeas and simmer for about 5 minutes, stirring occasionally.
3
In the meantime heat 1 tablespoon of oil in a second pan. Fry the eggs in it until they are fried. Season with salt.
4
Halve the avocado, remove the core, remove the flesh from the skin and cut into small cubes. Sprinkle with lemon juice. Sprinkle the avocado on the mince pan and arrange the fried eggs on top. Baguette tastes good with it.