Zucchini spinach salad with chicken

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Directions

1. 1

   Wash the meat, dab dry and cut lengthwise into 8 strips. Peel ginger and cut into fine pieces. Mix ginger, soy sauce, Sambal Oelek and brown sugar. Place the meat in the marinade, cover and marinate in the refrigerator for approx. 30 minutes

2. 2

   Wash lemon hot, rub dry. With a zest shredder of 1/2 lemon thin zests grate off. Squeeze one half of the lemon, use the rest for other purposes. Peel garlic and chop finely. Mix garlic, mustard, lemon juice and 1-2 tbsp. water. Season with salt, pepper and sugar. Fold in olive oil bit by bit

3. 3

   Wash the salad thoroughly and drain well in a sieve. Clean, wash and dry zucchini and slice them into thin slices. Remove the meat from the marinade, dab dry and place on the wooden skewers in a wavy pattern

4. 4

   Heat 1 tablespoon of oil in a large frying pan. Fry the zucchini slices for about 4 minutes, turning them over. Remove and place on kitchen roll. Add 1 tablespoon of oil to the frying fat and fry the saté skewers for 2-3 minutes, turning them over

5. 5

   Mix spinach, zucchini, peanuts and some dressing and arrange on 2 plates. Add 4 saté skewers to each plate and sprinkle with lemon zests. Pour the rest of the dressing into a bowl and add

Nutrition Facts

KCAL
280 kcal

CARBS
4 g

FATS
20 g

PROTEINS
19 g