Zucchini rolls on paprika sauce

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
3 5
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 250 g low-fat mozzarella cheese
  • 5 Stem(s) Thyme
  • 2 long zucchini
  • 400 g Beefsteak minced meat
  • 1 egg (size M)
  • 3 TABLESPOONS Breadcrumbs
  • 2 TABLESPOONS Tomato paste
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Oil
  • 4 yellow peppers
  • 1 Onion
  • 300 ml Vegetable broth
  • 8 wooden skewers

Directions

  1. 1

    Halve the mozzarella in half and cut into 24 longish pieces. Wash the thyme, shake dry and chop finely, except for a little to garnish. Wash and clean the zucchini and peel 24 long strips with a peeler. Cut the rest into small cubes. Knead minced meat with egg, breadcrumbs, chopped thyme and tomato paste, season with salt and pepper

  2. 2

    Form 24 small rolls and place one roll on each zucchini strip. Place mozzarella strips on the rolls and roll up the zucchini strips with the fillings. Put 3 rolls on 1 wooden skewer

  3. 3

    Heat 1 tablespoon of oil in a grill pan and fry the skewers one after the other for 3-4 minutes on both sides. Remove the skewers from the pan and place them on an oiled baking tray. Cook in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for approx. 12 minutes

  4. 4

    Halve the peppers, clean, wash and cut into small cubes. Peel and finely dice the onion. Heat 1 tablespoon of oil in a saucepan. Sauté the onion briefly in it, then add the diced peppers, sauté briefly and then add the diced zucchini. Add the stock and simmer for about 8 minutes. Puree the sauce slightly and season with salt and pepper. Arrange zucchini skewers on a plate, garnish with thyme and add paprika sauce

Nutrition Facts

KCAL
380 kcal
CARBS
15 g
FATS
17 g
PROTEINS
40 g

Categories & Tags

MiscellaneousDietSummer