Wok vegetables with schnitzel meat

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 30 g Rice (to B. Natural rice)
  • 7-10 Tbsp salt, black pepper
  • 100 g cleaned mushrooms
  • 100 g buffed red
  • 7-10 Tbsp Sweet pepper
  • 200 g cleaned Chinese cabbage
  • 100 g Pork escalope
  • 1 tablespoon (10 g) Oil
  • 1-2 TEASPOONS Tomato paste
  • 1-2 TEASPOONS Soy sauce
  • 7-10 Tbsp Sweet peppers
  • 1 knife tip Sambal Oelek or
  • 7-10 Tbsp Cayenne pepper

Directions

  1. 1

    Put the rice in about 1/8 l boiling salted water. Cover and soak over low heat for about 20 minutes

  2. 2

    Mushrooms may need to be cut in half. Wash the bell peppers and Chinese cabbage and cut into strips. Wash the meat, dab dry and cut into thin strips

  3. 3

    Heat oil in a coated pan or wok. Sauté the meat in it vigorously. Season with salt and pepper. Fry peppers, Chinese cabbage and mushrooms for approx. 5 minutes

  4. 4

    Stir in the tomato paste, sweat briefly. Add 1/8 l water and soy sauce, bring to the boil. Season to taste. Add rice

Nutrition Facts

KCAL
390 kcal
CARBS
32 g
FATS
14 g
PROTEINS
32 g

Categories & Tags

Main DishesVegetables