Wholemeal pasta "Advanced Nourishment"

AUTHOR
Arlie Wyatt
DIFFICULTY
very easy
RATING
5 3
For all better eaters who do not want to do without pasta: ...go for the whole grain spaghetti. With a light yoghurt sauce, spinach and lean minced meat, Zulangen is allowed here.
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 7-10 Tbsp salt, pepper
  • 600 g Carrots
  • 1 Garlic clove
  • 1 TABLESPOON Olive oil
  • 500 g Beefsteakhack
  • 300 g Wholemeal spaghetti
  • 2 TABLESPOONS Pine nuts
  • 150 g young leaf spinach
  • 150 g Greek cream yoghurt
  • 7-10 Tbsp Parmesan

Directions

  1. 1

    Bring 3-4 l salted water (1 teaspoon salt per litre) to the boil. In the meantime peel, wash and chop the carrots. Peel garlic and chop finely. Heat the oil in a pot. Fry the minced meat in it until crumbly. Add carrots and garlic and fry briefly. Add 3-4 tablespoons of water. Season with salt and pepper. Cover and stew for about 5 minutes.

  2. 2

    Meanwhile cook spaghetti in boiling salted water according to the instructions on the packet. Roast pine nuts in a pan without fat. Sort the spinach, wash and spin dry.

  3. 3

    Stir the yoghurt into the chopped sauce (do not boil any more!). Drain the spaghetti, possibly collecting 2-4 tablespoons of cooking water. Mix with noodles and spinach into the sauce. Season to taste with salt and pepper. Arrange on plates and sprinkle with pine nuts and, if desired, parmesan.

Nutrition Facts

KCAL
530 kcal
CARBS
58 g
FATS
13 g
PROTEINS
38 g