Warm bean-pepper salad with lamb chops

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 100 g Dhal Lenses
  • 1 can(s) (425 ml) Cannellini beans
  • 1 red and yellow pepper
  • 1/4 collar Watercress
  • 2 red onions
  • 1 Garlic clove
  • 8 Lamb chops (approx. 80 g each)
  • 4 TABLESPOONS Olive oil
  • 4 Branches of rosemary
  • 2-3 TABLESPOONS Red wine vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 1-2 TEASPOONS dried Italian herbs

Directions

  1. 1

    Put the lentils in a sieve and rinse well. Put the lentils in boiling water and simmer for about 3 minutes. Turn off the stove. Let the lentils steep for about 15 minutes. In the meantime, put the beans in a sieve, rinse well and drain.

  2. 2

    Clean, wash and cut the peppers into pieces. Clean and wash the watercress. Peel onions and cut into rings. Peel garlic and chop finely. Put lentils in a sieve, rinse and drain.

  3. 3

    Wash the rosemary and shake dry. Wash the meat and pat dry. Heat 2 tablespoons of oil in a large frying pan. Add rosemary and chops and fry on each side for about 3 minutes. Remove and keep warm.

  4. 4

    Heat 2 tablespoons of oil in the same pan. Add the onion rings and garlic and fry over a low heat for about 2 minutes. Add bell peppers, beans, lentils and vinegar and cook for about 4 minutes while turning.

  5. 5

    Season with salt, pepper, sugar and Italian herbs. Carefully fold in watercress. Arrange bean salad and lamb chops on plates.

Nutrition Facts

KCAL
710 kcal
CARBS
25 g
FATS
53 g
PROTEINS
32 g

Categories & Tags

Main DishesSalad