Vegetarian burger

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
3 5
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 Onion
  • 1 Garlic clove
  • 3 TABLESPOONS Oil
  • 175 g Bulgur
  • 7-10 Tbsp (pre-cooked wheat groats)
  • 325 ml Vegetable broth (instant)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp freshly ground white pepper
  • 50 g Gouda cheese
  • 1/2 bunch Parsley
  • 4 TABLESPOONS Salad cream with sour cream
  • 2 TEASPOONS grainy mustard
  • 2 Tomatoes
  • several sheets Frisée salad
  • 2 Eggs (size M)
  • 1 TABLESPOON Flour
  • 2 Bread roll (e.g. sunflower seed bread roll)

Directions

  1. 1

    Peel and finely dice the onion and garlic. Heat 1 tablespoon of oil in a saucepan, fry onion and garlic in it, add bulgur: Deglaze with broth, bring to the boil and allow to swell over a low heat for 5-10 minutes. Season to taste with salt and pepper. Then put it into a mixing bowl and let it cool down a bit. Grate cheese finely.

  2. 2

    Mix salad cream and mustard. Wash, clean and slice the tomatoes. Clean and wash the lettuce and drain well. Wash parsley, dab dry and chop finely. Stir eggs, cheese, flour and parsley into the bulgur mass. Heat the remaining oil in a frying pan. Pour the bulgous mass into the pan in two portions side by side. Press flat with a tablespoon to form a meatball and fry over medium heat for 3-4 minutes on each side. Cut open the buns.

  3. 3

    Heat the remaining oil in a frying pan. Pour the bulgous mass into the pan in two portions side by side. Press flat with a tablespoon to form a meatball and fry over medium heat for 3-4 minutes on each side. Cut open the buns. Spread the bottom half with mustard cream. Cover with slices of tomato, lettuce leaf and roast

  4. 4

    Place the upper half on it

Nutrition Facts

KCAL
470 kcal
CARBS
47 g
FATS
24 g
PROTEINS
17 g