Vegetable stew with sausages

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 1 small onion
  • 60 g Poultry bratwurst (approx. 1/2)
  • 1 (5 g) Tsp Ö
  • 7-10 Tbsp l
  • 20 g Long grain rice
  • 1 TEASPOON Curry
  • 1/2 l Vegetable broth (instant)
  • 50 g red and yellow peppers
  • 100 g Courgette
  • 100 g frozen peas
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Peel and chop the onion. Cut the sausage diagonally into slices. Heat oil in a pot and fry the sausage slices lightly in it. Add onion and fry until transparent. Stir in rice and curry and also fry briefly.

  2. 2

    Pour in the stock, bring to the boil and simmer at low heat for about 20 minutes. Meanwhile wash the peppers and zucchini. Peppers in strips, zucchini in slices. Add the bell peppers, zucchini and frozen peas to the stock halfway through cooking and bring to the boil.

  3. 3

    Season the finished stew with salt and pepper.

Nutrition Facts

KCAL
370 kcal
CARBS
36 g
FATS
20 g
PROTEINS
18 g

Categories & Tags

Main DishesDiet