Vegetable spaghetti with basil, lemon vinaigrette and almond parmesan

AUTHOR
Zackary Austin
DIFFICULTY
very easy
RATING
5 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 50 g Almond slivers
  • 1 Lemon
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 6 TABLESPOONS Olive oil
  • 1/2 bunch Basil
  • 1/2-1 TEASPOON Sea salt flakes
  • 3-4 (approx. 500 g) Carrots
  • 2 (approx. 500 g) Courgette
  • 1 (approx. 500 g) Cucumber

Directions

  1. 1

    Roast the almond slivers in a pan without fat, take them out immediately and let them cool down. Halve the lemon and squeeze the juice. Mix 5 tablespoons lemon juice with some salt and pepper. Fold in 3 tablespoons of oil.

  2. 2

    Wash the basil and shake dry. Pluck off the leaves and put them aside.

  3. 3

    Mix almonds and sea salt flakes and chop finely. Clean, wash and drain the carrots, zucchini and cucumber. Cut the vegetables separately with a spiral slicer into fine strips (spaghetti).

  4. 4

    Heat 3 tablespoons of oil in a large frying pan and fry the carrot strips for 1-2 minutes, turning them vigorously. Add zucchini strips and steam for about 1 minute, turning. Cut basil into coarse strips.

  5. 5

    Fold cucumber strips under the steamed vegetable spaghetti. Mix with vinaigrette and basil and season to taste with a little salt and pepper. Arrange in deep plates or bowls and sprinkle with the almond mixture.

  6. 6

    Possibly garnish with lemon wedges.

Nutrition Facts

KCAL
250 kcal
CARBS
7 g
FATS
22 g
PROTEINS
5 g