Vegetable couscous with chicken skewers

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
4 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 400 g Chicken filet
  • 4 Branches of rosemary
  • 8 Stem(s) Thyme
  • 8 small chilies
  • 2 TABLESPOONS Soy sauce
  • 500 g Carrots
  • 200 g Sweet peas
  • 1 Shallot
  • 20 g Ginger Tuber
  • 3 1/2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 250 g Whole milk yoghurt
  • 1 TABLESPOON Honey
  • 7-10 Tbsp Juice of 1/2 lime
  • 350 ml Vegetable broth
  • 200 g Couscous
  • 8 wooden skewers

Directions

  1. 1

    Heat a little oil in a frying pan and fry the meat on each side over medium heat for 1-2 minutes, then season with salt and pepper. Keep the finished cutlets warm.

  2. 2

    Peel and wash the carrots and cut them diagonally into thin slices. Clean and wash the sugar snap peas and cut them diagonally in half. Peel and finely dice shallot and ginger. Heat 1 tbsp. oil in a pot, sauté shallot and ginger in it. Add carrots and mangetouts and steam for 5-7 minutes, season with salt and pepper.

  3. 3

    Mix yoghurt, honey and lime juice, season with salt and pepper. Bring the stock to the boil, add couscous, add 1/2 tbsp. oil and mix well. Cover and let it swell for about 5 minutes

  4. 4

    Heat 2 tablespoons of oil in a large frying pan, fry the skewers in it in portions while turning for about 6 minutes. Mix the vegetables with the couscous. Arrange couscous with yoghurt in bowls. Add chicken skewers

Nutrition Facts

KCAL
450 kcal
CARBS
56 g
FATS
10 g
PROTEINS
34 g

Categories & Tags

Main Dishesheartyexotic