Vanilla rice with almond butter (diabetics)

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
5 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 1
  • 1/2 Vanilla pod
  • 30 g Round grain rice
  • 120 g drained or pitted apricots
  • 1 TABLESPOON flaked almonds
  • 1 TABLESPOON Butter
  • 125 g Soured milk
  • 7-10 Tbsp liquid sweetener

Directions

  1. 1

    Preparation time: Cut the vanilla pod in half lengthwise and scrape out the pulp. Boil 75 ml water, vanilla pod and pulp. Stir in rice, cover and allow to swell over low heat for approx. 25 minutes

  2. 2

    Cut the apricots into pieces. Roast almond flakes in a pan without fat until golden brown. Add butter, allow to foam up

  3. 3

    Remove the rice from the heat and let it cool down a little. Remove vanilla pod. Stir in soured milk, season to taste with sweetener. Arrange rice with apricots, add almond butter

Nutrition Facts

KCAL
390 kcal
CARBS
38 g
FATS
20 g
PROTEINS
10 g

Categories & Tags

Main DishesRiceinexpensive