Turkey strips, rice and raw carrots (diabetics)

Name: Turkey strips, rice and raw carrots (diabetics)
Cook time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 7-10 Tbsp For 2 persons; 7-10 Tbsp :; 60 g Natural rice; 7-10 Tbsp Salt; 200 g Turkey escalope; 100 g cleaned mushrooms; 1 peeled onion; 100 g Courgette; 4 TSP Oil; 7-10 Tbsp Pepper; 7-10 Tbsp Sweet peppers; 75 g liquid sour cream; 1 TEASPOON medium hot mustard; 1 coated Tsp (5 g) Flour; 200 g cleaned carrots; 1 TABLESPOON Vinegar; 7-10 Tbsp liquid sweetener; 75 g cleaned lamb's lettuce; 1/2 bunch Chives; 7-10 Tbsp fresh herbs

AUTHOR
Brooke Calhoun

DIFFICULTY
easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 1

7-10 Tbsp For 2 persons
7-10 Tbsp :
60 g Natural rice
7-10 Tbsp Salt
200 g Turkey escalope
100 g cleaned mushrooms
1 peeled onion
100 g Courgette
4 TSP Oil
7-10 Tbsp Pepper
7-10 Tbsp Sweet peppers
75 g liquid sour cream
1 TEASPOON medium hot mustard
1 coated Tsp (5 g) Flour
200 g cleaned carrots
1 TABLESPOON Vinegar
7-10 Tbsp liquid sweetener
75 g cleaned lamb's lettuce
1/2 bunch Chives
7-10 Tbsp fresh herbs

Directions

1
Put rice in boiling salted water. Let it swell for about 20 minutes at low heat
2
Meanwhile wash the meat, dab dry and cut into strips. Halve or quarter mushrooms depending on size. Halve onion and cut into fine strips, cut courgette into small pieces
3
Heat the oil in a pan. Fry the onion, meat and mushrooms over a high heat for 4 minutes, turning them over. Add the zucchini and fry for another 2 minutes. Season with salt, pepper and paprika. Deglaze with 200 ml water and bring to the boil. Stir cream, mustard and flour until smooth and thicken the sauce. For the raw vegetables grate carrots coarsely. Mix vinegar, pepper, some sweetener and the rest of the oil. Turn carrots and lamb's lettuce in it. Serve everything. Sprinkle with chive rolls