Asian vegetable chicken curry with wild rice

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 Lime
  • 3 rotten little Chillischoten
  • 1 can(s) (440 ml) Coconut milk
  • 1-2 TEASPOONS yellow curry paste (red or green also works)
  • 15 g Ginger Tuber
  • 200 g Wild rice mixture
  • 2 Chicken fillets (approx. 150 g each)
  • 60 g white sesame
  • 10 g black sesame
  • 1 TABLESPOON Breadcrumbs
  • 1 egg (size M)
  • 1 TABLESPOON Flour
  • 2 TABLESPOONS Oil
  • 1 package (400 g) deep-frozen WOK vegetables
  • 4 Stem(s) Coriander

Directions

  1. 1

    Wash the lime, grate dry and cut in half. Cut 2 slices from each half to garnish. Squeeze the rest of the lime. Halve the chillies lengthwise, remove the seeds and finely chop 1 pod.

  2. 2

    Simmer coconut milk, lime juice, chilli and curry paste for about 7 minutes. Peel ginger and grate it into the sauce. Prepare rice in boiling salted water according to package instructions. Season chicken filets with salt and pepper.

  3. 3

    Mix sesame and breadcrumbs in a deep plate. Whisk the egg in a deep dish. Turn the chicken fillets in flour first, then pull through the egg and bread them in sesame seeds. Heat oil in a pan and fry the chicken fillets on both sides.

  4. 4

    Place the fillets on a baking tray and cook in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for 8-10 minutes. Put the vegetables in a coated pan without defrosting and without fat and fry for 3-4 minutes.

  5. 5

    Pour the sauce over the vegetables and bring to the boil. Wash the coriander, dab dry and put 4 leaves aside for garnishing. Chop the remaining coriander coarsely and add to the vegetables, season with salt and pepper.

  6. 6

    Drain rice if necessary. Remove the chicken fillets from the oven and cut them diagonally into thin slices. Arrange vegetables and chicken strips on 4 plates and garnish with 1/2 chilli and 1/2 coriander.

  7. 7

    Add rice.

Nutrition Facts

KCAL
640 kcal
CARBS
57 g
FATS
34 g
PROTEINS
31 g