Turkey steak with summer vegetables

Name: Turkey steak with summer vegetables
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 1/2 Garlic clove; 2-3 stem(s) Parsley; 100 g low-fat yoghurt; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 (150 g) small zucchini; 150 g Mushrooms; 1 Tomato; 7-10 Tbsp Thyme and oregano; 1 (125 g) small turkey steak; 1/2 tsp (3 g) Oil; 1 disc (50 g) Bread

AUTHOR
Leta Marks

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

1/2 Garlic clove
2-3 stem(s) Parsley
100 g low-fat yoghurt
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 (150 g) small zucchini
150 g Mushrooms
1 Tomato
7-10 Tbsp Thyme and oregano
1 (125 g) small turkey steak
1/2 tsp (3 g) Oil
1 disc (50 g) Bread

Directions

1
Peel the garlic and wash the parsley. Chop both finely and mix with yoghurt. Season dip with salt and pepper
2
Clean and wash the zucchini and mushrooms. Halve the zucchini lengthwise and cut into slices. Cut the mushrooms into small pieces. Wash and quarter tomatoes, remove seeds if necessary and dice finely. Wash fresh herbs, remove leaves
3
Wash the steak and pat dry. Heat oil in a coated pan. Fry the steak for 2-3 minutes on each side. Season and take out
4
Fry the zucchini and mushrooms in hot frying fat for about 3 minutes. Add tomato and herbs. Season with salt and pepper. Add the steak and warm up shortly afterwards. Serve everything. Add bread