Turkey ragout with pineapple

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 50 g Rice (e.g. wild rice mixture)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 100 g Spring onions
  • 1 small onion
  • 4-5 cherry tomatoes or 2 small tomatoes
  • 2 pineapple rings and 3-4 tablespoons pineapple juice
  • 7-10 Tbsp (a. d. can)
  • 1 (100 g) small turkey escalope
  • 1 tsp (5 g) Oil
  • 1 tablespoon (15 g) ripened cream
  • 7-10 Tbsp Parsley and chives

Directions

  1. 1

    put rice in 1/8 l boiling salted water, cover and let it swell for about 20 minutes

  2. 2

    Clean, wash and chop the spring onions. Peel and slice the onion. Clean, wash and halve the tomatoes. Cut 1 pineapple ring into pieces, cut the other one in half

  3. 3

    Wash the meat, pat dry and cut into strips. Heat oil in a pan. Fry the meat for 2-3 minutes until brown. Season and take out

  4. 4

    Sauté the spring onions and onion in hot frying fat. Add the tomatoes and the whole pineapple, steam briefly

  5. 5

    Add pineapple juice and 2-3 tbsp. water, bring to the boil briefly. Stir in cream. Season to taste with salt and pepper. Heat up meat in it. Arrange everything and garnish if necessary

Nutrition Facts

KCAL
410 kcal
CARBS
55 g
FATS
8 g
PROTEINS
26 g

Categories & Tags

Main DishesMeatPoultry