Turkey escalope with rice and Asian vegetables (diabetics)

Name: Turkey escalope with rice and Asian vegetables (diabetics)
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 40 g Long grain rice; 7-10 Tbsp Salt; 7-10 Tbsp white pepper; 1 (20 g) cleaned spring onion; 1 (100 g) peeled carrot; 1/2 (100 g) cleaned red pepper; 50 g cleaned zucchini; 1 (approx. 100 g) Turkey escalope; 1 tsp (5 g) Oil; 20 g sorted mung bean seedlings; 1-2 TEASPOONS Soy sauce; 1 knife tip Curry

AUTHOR
Rachel Vazquez

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

40 g Long grain rice
7-10 Tbsp Salt
7-10 Tbsp white pepper
1 (20 g) cleaned spring onion
1 (100 g) peeled carrot
1/2 (100 g) cleaned red pepper
50 g cleaned zucchini
1 (approx. 100 g) Turkey escalope
1 tsp (5 g) Oil
20 g sorted mung bean seedlings
1-2 TEASPOONS Soy sauce
1 knife tip Curry

Directions

1
Soak the rice in about 1/8 litre salt water for 18-20 minutes. Wash the vegetables. Cut spring onion into rings, carrot and bell pepper into sticks, zucchini into half slices. Wash meat and dab dry. Heat oil in a coated pan. Fry the meat for 4-5 minutes on each side. Season with salt and pepper.
2
Take out. Stir-fry vegetables in the frying fat for 2-3 minutes. Fry the sprouts only briefly. Add soy sauce. Season to taste with salt, pepper and curry. Arrange everything