Turkey escalope with lemon carrots

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
4 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 2
  • 400 g Carrots
  • 1 small onion
  • 1 Organic Lemon
  • 100 g Basmati wild rice mixture
  • 7-10 Tbsp salt, pepper, sugar
  • 2 Turkey escalope (approx. 150 g each)
  • 1 tablespoon (10 g) Olive oil

Directions

  1. 1

    Peel, wash and thinly slice the carrots. Peel and finely chop the onion. Wash the lemon and grate dry. Peel or grate the skin with a pestle ripper in thin strips. Squeeze one half, cut the other half into slices.

  2. 2

    Cover the rice and cook it in 200 ml boiling salted water for about 20 minutes. Wash and dry meat and fry in hot oil for 2-3 minutes on each side. Season with salt and pepper. Fry lemon wedges briefly in the frying fat.

  3. 3

    Take everything out.

  4. 4

    Steam onion and carrots in the frying fat for about 5 minutes. Add 100 ml water and lemon juice, bring to the boil. Add lemon strips. Season to taste with salt, pepper and sugar. Put the cutlets on the carrots and cook everything for 2-3 minutes.

  5. 5

    Serve with the rice and garnish with lemon wedges.

Nutrition Facts

KCAL
430 kcal
CARBS
47 g
FATS
7 g
PROTEINS
42 g

Categories & Tags

Main DishesDiet