Turkey escalope with green beans and boiled potatoes (diabetics)

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Directions

1. 1

   Wash the potatoes, cut them into smaller pieces if necessary and cook them in boiling salted water for about 20 minutes. Cook the beans in plenty of boiling salted water for 7-10 minutes until al dente. Cut bacon into pieces. Heat the oil. Leave the bacon in the oil until crispy. Remove the bacon and let it drip off on kitchen paper.

2. 2

   Set the pan aside. Halve onions and cut into strips. Take the beans out, quench and drain. Measure 350 ml cooking water. Melt 1 tablespoon of butter in the pot. Fry the onion until transparent. Dust with flour and sweat it on. Deglaze with cooking water while stirring. Add beans, simmer for 1-2 minutes, season with salt and pepper. Fold in bacon and put aside in a closed saucepan. Wash the meat, dab dry and cut in three. Season with salt and pepper.

3. 3

   Deglaze with cooking water while stirring. Add beans, simmer for 1-2 minutes, season with salt and pepper. Fold in bacon and put aside in a closed saucepan. Wash the meat, dab dry and cut in three. Season with salt and pepper. Heat the frying pan again. Fry the meat for 3-4 minutes on each side until golden brown. Drain the potatoes. Add 1 tbsp. butter and melt on the switched off hotplate. Wash the chives, dab dry and cut into fine rings, sprinkle over the potatoes and toss. Arrange everything

4. 4

   Fry the meat for 3-4 minutes on each side until golden brown. Drain the potatoes. Add 1 tbsp. butter and melt on the switched off hotplate. Wash the chives, dab dry and cut into fine rings, sprinkle over the potatoes and toss. Arrange everything

Nutrition Facts

KCAL
490 kcal

CARBS
41 g

FATS
13 g

PROTEINS
52 g