Turkey escalope with Asian vegetables (diabetics)

Name: Turkey escalope with Asian vegetables (diabetics)
Cook time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 1 TEASPOON (5 g) Butter or margarine; 1 tablespoon (10 g) Almond slivers; 30 g Long grain rice; 7-10 Tbsp Salt; 75 g cleaned carrot; 50 g cleaned red pepper; 50 g cleaned spring onions; 30 g sorted bean sprouts; 1/2 small clove of garlic; 1 small piece of fresh or slightly ground ginger; 1 (approx. 100 g) Clean cuttings; 2 TEASPOONS Oil; 1 tsp (5 g) Herb Butter; 7-10 Tbsp some coriander; 7-10 Tbsp Cayenne pepper; 1 TEASPOON Oil; 1 TABLESPOON Soy sauce

AUTHOR
Leta Marks

DIFFICULTY
easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 1

1 TEASPOON (5 g) Butter or margarine
1 tablespoon (10 g) Almond slivers
30 g Long grain rice
7-10 Tbsp Salt
75 g cleaned carrot
50 g cleaned red pepper
50 g cleaned spring onions
30 g sorted bean sprouts
1/2 small clove of garlic
1 small piece of fresh or slightly ground ginger
1 (approx. 100 g) Clean cuttings
2 TEASPOONS Oil
1 tsp (5 g) Herb Butter
7-10 Tbsp some coriander
7-10 Tbsp Cayenne pepper
1 TEASPOON Oil
1 TABLESPOON Soy sauce

Directions

1
Heat the fat. Lightly roast the almonds in it. Steam the rice briefly. Deglaze with about 100 ml salted water, bring to the boil. Cover and let it swell for about 20 minutes
2
Cut carrots into slices (possibly flowers), peppers into strips and spring onions into rings. Wash the sprouts. Peel and chop garlic and ginger. Wash the meat, dab dry. Heat herb butter. Fry the escalopes for about 6 minutes while turning. Wash and chop the coriander.
3
Season schnitzel with salt and pepper. Take out. Heat oil in fat. Sauté garlic and ginger. Add vegetables and steam for 3-4 minutes. Season with soy sauce, coriander. Arrange vegetables, turkey escalope and rice on a plate