Tuna Wrap

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Boil the egg hard for about 10 minutes. Drain tuna and pluck into small pieces. Drain egg, quench and peel. Drain capers. Clean iceberg lettuce, cut into strips, wash and spin dry.

2. 2

   Clean, wash and finely chop the bell peppers. Finely chop the egg. Mix tuna, mayonnaise and egg, fold in capers. Season with salt and pepper if necessary. Heat up the pan to medium heat. Heat the wraps one after the other for about 15 seconds on each side. Place the wraps next to each other and spread the tuna cream evenly on top, leaving an approx. 3 cm wide rim on the outside of one half. Spread lettuce and pepper strips on the tuna fish cream. Roll up the wrap and cut in half.

3. 3

   Heat up the pan to medium heat. Heat the wraps one after the other for about 15 seconds on each side. Place the wraps next to each other and spread the tuna cream evenly on top, leaving an approx. 3 cm wide rim on the outside of one half. Spread lettuce and pepper strips on the tuna fish cream. Roll up the wrap and cut in half. Wrap the ends with paper and tie with kitchen string

4. 4

   With 8 people:

Nutrition Facts

KCAL
190 kcal

CARBS
19 g

FATS
10 g

PROTEINS
7 g