Tuna steaks on crisp salad

Name: Tuna steaks on crisp salad
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 untreated lemon; 4 Tuna steaks (approx. 150 g each); 1 collar Parsley; 1-2 Garlic cloves; 1/2-1 TEASPOON coarse salt; 4-5 Tbsp Olive oil; 2 TABLESPOONS Vinegar; 7-10 Tbsp salt, white pepper; 1 Romaine or lettuce; 3 medium-sized tomatoes; 1 Onion; 7-10 Tbsp Lemon wedges; 7-10 Tbsp to garnish

AUTHOR
Bill Macdonald

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

1 untreated lemon
4 Tuna steaks (approx. 150 g each)
1 collar Parsley
1-2 Garlic cloves
1/2-1 TEASPOON coarse salt
4-5 Tbsp Olive oil
2 TABLESPOONS Vinegar
7-10 Tbsp salt, white pepper
1 Romaine or lettuce
3 medium-sized tomatoes
1 Onion
7-10 Tbsp Lemon wedges
7-10 Tbsp to garnish

Directions

1
Wash lemon hot. Finely grate the zest, squeeze the juice. Wash tuna steaks, pat dry. Sprinkle with lemon juice and leave to stand briefly
2
Wash the parsley and chop the leaves. Peel and finely chop the garlic. Mix both with lemon peel and coarse salt
3
Dab tuna steaks dry. Fry in 2 tablespoons of hot oil at medium heat for approx. 4 minutes on each side
4
Mix vinegar, salt and pepper. Whip 2-3 tablespoons of oil into it. Clean, wash and cut the salad into bite-sized pieces. Wash and slice the tomatoes. Peel onion and cut into thin rings
5
Arrange the prepared salad ingredients on a plate, drizzle the marinade over them. Season tuna steaks and arrange on top. Sprinkle with the lemon mixture. Garnish with lemon if desired. Served with: bread (e.g. ciabatta)