Salmon on broccoli noodles (diabetics)

Name: Salmon on broccoli noodles (diabetics)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 7-10 Tbsp ingredients; 200 g cleaned broccoli; 7-10 Tbsp Salt; 3 TABLESPOONS Whipped cream; 7-10 Tbsp vegetable binder; 7-10 Tbsp white pepper; 1 knife tip Vegetable broth (Instant; 1-2 TEASPOONS Lemon juice; 50 g ribbon noodles; 75 g Salmon fillet (without skin); 1 TEASPOON Oil; 1 small peeled clove of garlic

AUTHOR
Melissa Olsen

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

7-10 Tbsp ingredients
200 g cleaned broccoli
7-10 Tbsp Salt
3 TABLESPOONS Whipped cream
7-10 Tbsp vegetable binder
7-10 Tbsp white pepper
1 knife tip Vegetable broth (Instant
1-2 TEASPOONS Lemon juice
50 g ribbon noodles
75 g Salmon fillet (without skin)
1 TEASPOON Oil
1 small peeled clove of garlic

Directions

1
Wash the broccoli and cut into fine florets. Cook in almost 200 ml boiling salted water for about 8 minutes. Drain the broccoli and collect the vegetable water. Measure out approx. 100 ml
2
Bring broccoli water and cream to the boil. Bind lightly with a binding agent. Season to taste with salt, pepper, stock and some lemon juice
3
Cook the pasta in boiling salted water for about 10 minutes. Wash salmon, dab dry and cut into 2-3 pieces. Sprinkle with remaining lemon juice
4
Heat the oil. Sauté garlic in it. Add salmon and fry on medium heat for about 2 minutes on each side. Season with salt and pepper. Drain the noodles and let them drain well. Heat up with broccoli in the sauce. Arrange the broccoli noodles on a plate. Arrange salmon on top