Trout filet with tomatoes and spring onions on wholemeal bread

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
4 1
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 1 TEASPOON Hazelnut flakes
  • 1 Tomato
  • 1 Spring onion
  • 50 smoked trout fillet
  • 100 g Buttermilk quark (0,5 % fat)
  • 1 TEASPOON Horseradish (glass)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp black pepper
  • 2 discs (100 g) Wholemeal bread

Directions

  1. 1

    Roast nut flakes in a pan without fat until golden brown, let them cool down. Wash, clean and slice the tomato. Clean and wash spring onion and cut into rings. Cut the fillet into small pieces.

  2. 2

    Mix quark with horseradish, season with salt and pepper. Spread bread with quark. Spread tomatoes, trout fillet and spring onions on it. Sprinkle with nut leaves and season with pepper.

Nutrition Facts

KCAL
420 kcal
CARBS
50 g
FATS
10 g
PROTEINS
32 g