tortilla mexicana

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 can(s) (425 ml)
  • 7-10 Tbsp Kidney beans
  • 1 can(s) (212 ml) Corn grains
  • 1 medium onion
  • 1-2 Garlic cloves
  • 2 TABLESPOONS Oil
  • 150 g frozen peas
  • 6-8 Eggs
  • 150 ml Milk
  • 7-10 Tbsp salt, white pepper
  • 7-10 Tbsp Chilli powder or Tabasco
  • 1/2 bunch Parsley
  • 1/2 Becher Crème fraîche
  • 7-10 Tbsp or sour cream

Directions

  1. 1

    Drain beans and corn. Rinse beans cold and drain well. Peel and chop onion and garlic

  2. 2

    Heat the oil in a large frying pan. Sauté the onion and garlic until transparent. Add the beans, corn and peas and fry briefly

  3. 3

    Whisk eggs, milk, salt, pepper and chilli powder. Pour over the vegetables and bake covered at low heat for about 10 minutes

  4. 4

    Slide the tortilla onto a large flat lid or plate. Place the tortilla upside down in the pan and bake from this side for about 10 minutes until golden brown

  5. 5

    Wash and chop the parsley. Cut the tortilla into portions and arrange with a blob of crème fraîche on each side Sprinkle with parsley and chilli powder

  6. 6

    Drink: light red wine

Nutrition Facts

KCAL
420 kcal
CARBS
26 g
FATS
23 g
PROTEINS
24 g

Categories & Tags

Main DishesFast Food