Fish fillet with mushroom and tomato topping on toasted bread

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 3
  • 1 Onion
  • 1-2 Garlic cloves
  • 300 g cherry tomatoes
  • 300 g Mushrooms
  • 2-3 TABLESPOONS + 3 tsp olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON dried Italian herbs
  • 3 discs Ciabatta Brot (ca. 50 g)
  • 3 Pangasius fillets (approx. 125 g each)
  • 1 TABLESPOON Lemon juice
  • 1-2 TABLESPOONS Oil
  • 1 Mug Mini Mozzarella balls (weight 150 g)
  • 7-10 Tbsp Rocket

Directions

  1. 1

    Peel and chop the onion. Peel and slice the garlic. Wash and halve the tomatoes. Clean, clean and halve the mushrooms. Heat 2-3 tablespoons of olive oil in a frying pan, fry the mushrooms in it while turning, add onion and garlic, fry briefly and add the tomatoes.

  2. 2

    Briefly braise. Season to taste with salt, pepper and dried herbs. Place one slice of bread in each ovenproof dish (or in a large casserole dish), drizzle with one teaspoon of olive oil per slice and bake in a preheated oven (electric range: 200 °C/ convection oven: 175 °C/ gas: level 3) for about 6 minutes.

  3. 3

    Meanwhile, wash the fish, dab dry, cut in half lengthwise, sprinkle with lemon juice and season with salt and pepper. Oil

  4. 4

    In the meantime, drain the mozzarrella well in a sieve. Place two pieces of fish on each slice of bread, spread mushroom and tomato vegetables evenly on top, spread mozzarella on top and bake again in a preheated oven (electric cooker: 200

  5. 5

    Remove from the oven and serve garnished with some rocket.

Nutrition Facts

KCAL
520 kcal
CARBS
31 g
FATS
29 g
PROTEINS
17 g

Categories & Tags

AppetizervegetarianFast Food