Tomato and zucchini vegetables with meatballs

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 2 Courgettes (about 600 g)
  • 500 g Tomatoes
  • 2 medium-sized onions
  • 2 Garlic cloves
  • 1 collar Parsley
  • 1 bunch/pot of thyme
  • 3 TABLESPOONS Olive oil
  • 3 fine uncooked bratwursts (à approx. 125 g)
  • 1 TEASPOON Instant vegetable stock
  • 7-10 Tbsp coarse sea salt
  • 7-10 Tbsp black pepper

Directions

  1. 1

    Wash and clean the zucchini and tomatoes. Quarter the tomatoes, cut the zucchini into slices. Peel onions and garlic. Chop onions coarsely, crush garlic finely. Wash herbs and chop roughly.

  2. 2

    Heat oil. Press sausage mixture as balls directly from the skin into the hot oil. Fry the meatballs in the oil for about 5 minutes until golden brown. Take out. Fry the zucchini in the hot oil while turning for about 5 minutes. Add the tomatoes and fry briefly. Add herbs and balls again. Add approx. 1/4 litre water, bring to the boil and stir in the stock. Stew everything for about 5 minutes.

  3. 3

    Add the tomatoes and fry briefly. Add herbs and balls again. Add approx. 1/4 litre water, bring to the boil and stir in the stock. Stew everything for about 5 minutes. Season with salt and pepper. Tastes good with farmhouse bread

Nutrition Facts

KCAL
400 kcal
CARBS
8 g
FATS
33 g
PROTEINS
16 g