The best slimming salad in the world

Name: The best slimming salad in the world
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Stalk parsley; 2 stem(s) Chives; 4-5 Tbsp Vegetable broth; 2 TABLESPOONS Orange juice; 1 TEASPOON Cider vinegar; 1/4 TEASPOON medium hot mustard; 7-10 Tbsp Salt; 7-10 Tbsp black pepper; 7-10 Tbsp Sugar; 1 TEASPOON Rapeseed and olive oil; 1 Mini romaine lettuce heart; 30 g Rocket; 4 cherry tomatoes; 1 Carrot; 1/2 small fennel bulb

AUTHOR
Melissa Olsen

DIFFICULTY
easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

1 Stalk parsley
2 stem(s) Chives
4-5 Tbsp Vegetable broth
2 TABLESPOONS Orange juice
1 TEASPOON Cider vinegar
1/4 TEASPOON medium hot mustard
7-10 Tbsp Salt
7-10 Tbsp black pepper
7-10 Tbsp Sugar
1 TEASPOON Rapeseed and olive oil
1 Mini romaine lettuce heart
30 g Rocket
4 cherry tomatoes
1 Carrot
1/2 small fennel bulb

Directions

1
Wash parsley and chives and dab dry. Cut the chives into fine rolls. Pluck off the parsley leaves and chop finely. Mix stock, juice, vinegar and mustard. Season with salt, pepper and sugar. Drop the oil into the sauce. Mix in the herbs.
2
Clean and wash salads. Cut romaine lettuce into pieces. Wash and halve tomatoes. Peel and wash carrots and cut into sticks. Clean fennel and cut into fine strips. Arrange salad and vegetables on a plate. Add dressing
3
From the carbohydrate combination (approx. 100 kcal. each), either 30 g cooked wholemeal pasta or 2 slices of crispbread are allowed. From the protein combination 100 g fried chicken or turkey filet and extra 1 tsp. nuts (or seeds) or raspberries