Teriyaki filets with glass noodle salad

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
3 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 4 Chicken fillets (approx. 125 g each)
  • 2-3 TABLESPOONS Teriyaki or soy sauce (Japanese seasoning sauce)
  • 100 g Glass noodles
  • 200 g frozen peas
  • 7-10 Tbsp Salt
  • 1 collar Spring onions
  • 2 red peppers
  • 3-4 Tbsp Lemon juice
  • 7-10 Tbsp Cayenne pepper
  • 1-2 TABLESPOONS Tomato Ketchup
  • 3-4 Tbsp Oil
  • 100 g Mushrooms
  • 7-10 Tbsp some chives

Directions

  1. 1

    Wash the meat and pat dry. Spread with Teriyaki sauce and marinate covered for about 20 minutes

  2. 2

    Cut the glass noodles a little smaller with the scissors. Cook with peas in boiling salted water for 2-3 minutes. Drain. Clean and wash spring onions and cut into fine rings. Clean, wash and cut the peppers into strips

  3. 3

    Mix 2-3 tablespoons of juice, 2 tablespoons of water, salt, pepper and ketchup. Beat 2-3 tablespoons of oil into it

  4. 4

    Clean the mushrooms, wash if necessary and cut into slices. Sprinkle with 1 tablespoon lemon juice. Mix the prepared salad ingredients and marinade, let it steep a little

  5. 5

    Heat 1 tablespoon of oil in a frying pan (e.g. grill pan). Fry the fillets for 6-7 minutes on each side. Season with pepper if necessary. Season salad again. Arrange everything and garnish with chives if necessary

Nutrition Facts

KCAL
450 kcal
CARBS
36 g
FATS
16 g
PROTEINS
37 g

Categories & Tags

Main DishesMeatPoultry