Chinese style chicken

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 2
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 3
  • 100 g Spring onions
  • 1 can(s) (236 ml/ 140 g stripping) Pineapple in rings
  • 125 g Bean sprouts
  • 500 g Chicken filet
  • 200 g 10-minute rice
  • 7-10 Tbsp Salt
  • 2-3 TABLESPOONS Oil
  • 100 g frozen peas
  • 2-3 TABLESPOONS Soy sauce
  • 1 jar (350 g) Chinese Szechuan Sauce
  • 7-10 Tbsp Cayenne pepper
  • 7-10 Tbsp Melissa

Directions

  1. 1

    Clean and wash spring onions and cut them diagonally into rings. Drain the pineapple and collect the juice. Cut pineapple rings into quarters. Wash and drain the sprouts. Wash chicken fillets, dab dry, halve and slice. Put rice in boiling salted water, bring to the boil briefly and simmer covered over a low heat for 10-12 minutes.

  2. 2

    Heat oil in a frying pan and fry the meat while turning. Add spring onions, pineapple, sprouts and frozen peas, braise briefly and deglaze with soy sauce, pineapple juice and about 50 ml water. Bring to the boil, add Chinese Szechuan sauce and simmer covered for 1 minute. Season with salt and cayenne pepper and serve with rice. Garnish with lemon balm as desired

Nutrition Facts

KCAL
730 kcal
CARBS
92 g
FATS
26 g
PROTEINS
48 g

Categories & Tags

Main DishesMeatPoultry