Peel and wash carrots and turnips. Peel the onion. Coarsely grate vegetables and onion. Stir in egg, flour and sunflower seeds. Season with salt, pepper and nutmeg. Heat the oil in portions in a pan. Fry 12 buffers from the buffer mixture in 3 portions and keep warm.
Mix quark and sour cream. Season with salt and pepper. Put sprouts on a sieve and rinse briefly. Clean and wash the salad. Arrange Teltower turnip buffer with quark and beetroot sprouts on plates. Garnish with lamb's lettuce