Stuffed vegetables with almond rice

AUTHOR
Rachel Vazquez
DIFFICULTY
very easy
RATING
3 4
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 1 Onion
  • 2 Garlic cloves
  • 6 Stem(s) Mint
  • 1 collar flat leaf parsley
  • 4 TABLESPOONS Raisins
  • 4 TABLESPOONS Olive oil
  • 5 TABLESPOONS Almond kernels (without skin)
  • 300 g Long grain rice
  • 2 TEASPOONS Vegetable broth (instant)
  • 4 (approx. 800 g) Meat Tomatoes
  • 4 (approx. 500 g) Sweet peppers
  • 4 small green peppers (Turkish grocery; alternatively 1 green pepper)
  • 7-10 Tbsp salt, pepper

Directions

  1. 1

    Peel and finely dice the onion and garlic. Wash the herbs, shake dry and chop. Wash and drain the raisins.

  2. 2

    Heat 1 tablespoon of oil in a pot. Roast the almonds in it. Fry onion, garlic and rice. Add 600 ml water, 1 teaspoon broth, chopped herbs and raisins. Bring to the boil, cover and cook over low heat for about 20 minutes.

  3. 3

    Preheat oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer). Wash tomatoes and cut off lid. Hollow out the tomatoes. Put the flesh and lid aside. Halve the pointed peppers lengthwise.

  4. 4

    Cut a lid off the small peppers. Core and wash all the peppers. Place the vegetables in a large ovenproof dish. Season with salt and pepper.

  5. 5

    Chop the tomato pulp and lid. Mix with the rice. Season to taste with salt and pepper. Fill vegetables with it. Sprinkle with 3 tablespoons of oil. Dissolve 1 teaspoon broth in 1⁄4 l hot water and pour on.

  6. 6

    Braise in a hot oven for about 40 minutes. Greek yoghurt tastes good with it.

Nutrition Facts

KCAL
580 kcal
CARBS
81 g
FATS
21 g
PROTEINS
13 g