Stuffed vegetables

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
4 5
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 Onion
  • 1 Garlic clove
  • 2 TABLESPOONS Olive oil
  • 4 Aubergines
  • 4 curly or vine tomatoes
  • 1 collar Rocket
  • 600 g mixed minced meat
  • 125 g Mozzarella cheese
  • 50 g Parmesan cheese
  • 2 TABLESPOONS demerara sugar
  • 4 TABLESPOONS Balsamic vinegar

Directions

  1. 1

    Peel onion and garlic. Chop the onion finely. Chop garlic finely. Heat oil in a pan and fry minced meat in it until crumbly. Clean, wash and dry aubergines, cut them in half crosswise and cut strips into the skin with a knife.

  2. 2

    Hollow out the aubergines with a ball cutter or a teaspoon. Coarsely chop the flesh and add to the mince. Fry briefly. Season everything with salt and pepper. Wash and dry the tomatoes and cut off the tops.

  3. 3

    Hollow out the tomatoes. Fill the tomatoes and eggplants with the chopped mass and place them in a greased fat pan of the oven. Finely dice the mozzarella. Grate parmesan. Sprinkle the vegetables with cheese and bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for 20-25 minutes.

  4. 4

    In the meantime, caramelize brown sugar in a pan. Deglaze with vinegar and simmer for 3-4 minutes. Clean the rocket, wash and pat dry. Arrange vegetables on a bed of rocket and drizzle with balsamic sauce.

Nutrition Facts

KCAL
720 kcal
CARBS
23 g
FATS
45 g
PROTEINS
47 g

Categories & Tags

Main DishesMeat