Drain the mandarins on a sieve. Drain the cream cheese as well. Remove the outer chicory leaves, wash and pat dry. Cut the remaining chicory into strips. Wash, dab and finely chop the parsley.
Season the cottage cheese with cayenne pepper and carefully fold in the mandarins. Fill chicory leaves with the cream cheese. Mix lemon juice, tangerine juice, salt, pepper and sugar. Whip the oil into the mixture.
Stir in the parsley. Mix chicory strips and tangerine marinade. Place two boats on each plate and arrange with the salad. Wholemeal bread tastes good with it.