Stew with cooking bananas

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
3 2
COOK TIME
105 mins
TOTAL TIME
105 mins

Ingredients

Servings: 4
  • 2 Garlic cloves
  • 3 small onions
  • 3 colourful peppers
  • 1 can(s) (425 ml) Vegetable corn
  • 2 plantains (à approx. 250 g)
  • 2 TABLESPOONS Oil
  • 750 g Pork goulash
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1-2 TEASPOONS Tomato paste
  • 1 TABLESPOON Flour
  • 1 piece(s) (approx. 50 g) streaky smoked bacon
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Peel the garlic and press it through a garlic press. Peel the onions and cut them into fine slices. Clean, wash and cut the peppers into small pieces. Rinse and drain the corn.

  2. 2

    Peel and slice the bananas. Heat the oil. Sauté garlic and onions in it. Wash meat, dab dry, add and fry until golden brown. Season with salt and pepper. Remove from the frying fat and fry the peppers and bananas briefly.

  3. 3

    Add meat again. Stir in tomato paste. Dust with flour and fill up with a litre of water. Add bacon. Cover and stew for one hour. Heat the corn in it. Remove bacon, cut into small cubes and add again.

  4. 4

    Season with salt and pepper. Wash and chop the parsley and sprinkle on the stew.

Nutrition Facts

KCAL
730 kcal
CARBS
38 g
FATS
46 g
PROTEINS
40 g

Categories & Tags

Main DishesexoticStew