Steak with fennel & tomato rice

Name: Steak with fennel & tomato rice
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 Onion; 2 teaspoons (5 g each) Oil; 50 g Long grain rice; 7-10 Tbsp salt, white pepper; 1 (approx. 250 g) Fennel Tuber; 1 Tomato; 125 g fillet of beef or; 100 g Pork tenderloin

AUTHOR
Kristopher Marks

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

1 Onion
2 teaspoons (5 g each) Oil
50 g Long grain rice
7-10 Tbsp salt, white pepper
1 (approx. 250 g) Fennel Tuber
1 Tomato
125 g fillet of beef or
100 g Pork tenderloin

Directions

1
Peel and chop the onion. In a saucepan, fry in 1 teaspoon of hot oil until translucent. Fry the rice briefly. Deglaze with 1/8 l water and bring to the boil. Salt and cover and swell for about 20 minutes
2
Clean, wash and slice the fennel lengthwise. Cover and steam in a little salted water for 6-8 minutes.
3
Wash and dice the tomato. After about 15 minutes add to the rice, heat
4
Wash the meat if necessary, dab dry. Heat 1 tsp. oil in a coated pan. Fry the meat for 3-4 minutes on each side, season. Arrange everything